Weigh In record (no journal entry) for 07 August 2023
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82.4 kg
Lost so far: 11.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 97.88g | Prot: 67.86g | Carbs: 197.03g.
Breakfast: Aldi Scharrel Kipvleugels, Koffie met Melk. Lunch: Jumbo Tropisch Sorbetijs, Continental Bakeries Oublie Hoorntjes, AH Snackpaprika, Lay's Sensation Thai Sweet Chili. Dinner: Avocado, Paturain Knoflook en Fijne Kruiden, Stokbrood. Snacks/Other: Ikea Kaneelbroodje, Almhof Bites, Lay's Sensation Thai Sweet Chili. more...
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Losing 0.5 kg a Week
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Jondavanhunnik's Weight History
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