Weigh In record (no journal entry) for 12 March 2015
|
95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
3134 kcal
|
Fat: 120.90g | Prot: 241.47g | Carbs: 265.56g.
Breakfast: Cla, Becel Buttery Taste Margarine, Whole Wheat Bread, Flaxseed Seeds, Milbona Iogurte Grego Ligeiro, Scitec Nutrition Pro Mix. Lunch: Omega 3, Nozes de Nogueira, Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Dinner: Cla, Ovo Cozido, Continente Macedonia, Continente Atum Natural, Azeite Extra-Virgem. Snacks/Other: Azeite Extra-Virgem, Pescanova Medalhões de Pescada do Cabo, Cem Porcento Lentilhas Verdes, Maçãs Fuji, Peras, Cla, Milbona Queijo Quark, Omega 3, Myprotein Manteiga de Amendoim, Carne do Peito de Frango (Assado, Cozido). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pjspgdias's Weight History
|