Weigh In record (no journal entry) for 07 August 2023
|
77.5 kg
Lost so far: 12.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 34.56g | Prot: 38.90g | Carbs: 68.67g.
Breakfast: Карат Violette Творожный Сыр с Зеленью, Омлет с Овощами, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: Соевый Соус, АЗИЯ Кафе Роллы Аляска . Snacks/Other: Пицца Домашняя. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veselo55's Weight History
|