Maxdata's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

88.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

2587 kcal

Fat: 153.92g | Prot: 130.00g | Carbs: 178.23g. Breakfast: Normaler Kaffee. Lunch: Milsani Deutsche Markenbutter, Alnatura Bio Roggenvollkornmehl, Alnatura Bio Dinkelvollkornmehl, Alnatura Leinsamen Geschrotet, Tomaten, Gekochtes Ei, Géramont Weichkäse. Dinner: Apfelsinen, Wassermelone. more...

3110 kcal

Exercise: Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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Maxdata's Journal, 07 Aug 23

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Maxdata's Weight History