Weigh In record (no journal entry) for 07 August 2023
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69.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 29.28g | Prot: 60.36g | Carbs: 73.15g.
Breakfast: Oatbits Strawberry and Yoghurt, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1), Telur Rebus. Lunch: Kerupuk Putih, Dada Ayam (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih. more...
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Gaining 0.0 kg a Week
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ayu fujiama's Weight History
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