Weigh In record (no journal entry) for 07 August 2023
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110.6 kg
Lost so far: 4.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 41.46g | Prot: 120.19g | Carbs: 207.73g.
Breakfast: Kerry Cheestrings, Kaufland Lachsschinken, REWE Bio Frische Fettarme Milch, DM Leinsamen Geschrotet, Heidelbeeren, DM Bio Beeren Crunchy . Lunch: Pfirsiche, Kaufland Käseaufschnitt Light , Tabasco, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), REWE Beste Wahl Kapern, Bio Gehackte Tomaten. Dinner: Pflaumen, Kamillentee, Grüner Tee, K-Classic Harzer Käse, Sanchon Sambal Oelek. Snacks/Other: Herrenschokolade Schokolade, funny-frisch Linsenchips. more...
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Losing 1.1 kg a Week
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