Weigh In record (no journal entry) for 06 August 2023
|
89.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 39.61g | Prot: 72.20g | Carbs: 98.22g.
Breakfast: Frijoles Negros, Huevo Revuelto, Tortilla de Maíz. Lunch: Frijoles Negros, Marketside Bistec de Res, Tortilla de Maíz. Dinner: Queso Fresco, Salsa Roja, Frijoles Negros, Tortilla de Maíz. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JHONAZ0037's Weight History
|