Weigh In record (no journal entry) for 07 August 2023
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69.2 kg
Lost so far: 8.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 89.86g | Prot: 103.42g | Carbs: 181.19g.
Breakfast: Skroz Dobra Pekara Pita Heljdina. Lunch: Lettuce, Avocado, Maxi Kackavalj , Lidl Pilece Belo Meso, Tortilja Meksikana Grandissima Tortilja. Dinner: Milka Cokolada Choco & Biscuit 300G, Moja Kravica Mleko, Espresso Coffee. Snacks/Other: Ljubljanske Mlekarne Alpsko Mleko 3,5%, Nestle Nes Kafa, Skroz Dobra Pekara Hrono Projica 85G. more...
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2067 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alek0207983's Weight History
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