Weigh In record (no journal entry) for 07 August 2023
|
54.2 kg
Lost so far: 22.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 54.85g | Prot: 77.06g | Carbs: 179.35g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Uleg Sambal Pedas, Ikan Asin, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Naraya Susu Kedelai, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Pangsit Goreng, Siomay, Bakso Daging Sapi. Snacks/Other: Apel, Roti, Kacang Arab, Kurma, Kue Bulan, Diabetasol Gula, Teh Tawar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|