Weigh In record (no journal entry) for 29 July 2011
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79.5 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 90.74g | Prot: 80.81g | Carbs: 35.91g.
Breakfast: Mary Kitchen Homestyle Corned Beef Hash, Organic Extra Virgin Coconut Oil, sweet onion burger, egg beaters. Lunch: AdvantEdge Carb Control Shake - Strawberry. Dinner: italian sausage, Green Snap Beans, eggplant parm, ribs. Snacks/Other: CVS Gold Emblem Dark Chocolate Macadamia Nuts. more...
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Losing 1.3 kg a Week
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Munchkin09's Weight History
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