Weigh In record (no journal entry) for 07 August 2023
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92 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.08g | Prot: 38.59g | Carbs: 207.50g.
Breakfast: Mustika Ratu Kunir Asam. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Kerupuk Putih, Nasi Putih, Sate Taichan. Snacks/Other: Silver Queen Chunky Bar Almond, Sunpride Banana. more...
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Losing 0.7 kg a Week
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milobabyy2021's Weight History
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