Weigh In record (no journal entry) for 12 March 2015
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50.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 29.70g | Prot: 48.00g | Carbs: 197.62g.
Breakfast: Kellogg's Corn Flakes Originali, Carrefour Miele Millefiori, Orzo Bimbo Orzo Solubile, Dolciando & Dolciando Biscotti Digestive. Lunch: Ananas, Pomodori, Yogurt Magro al Naturale, Olio Extra Vergine di Oliva. Dinner: Fragole, Findus Bastoncini di Merluzzo, Sugo di Pomodoro, Libera Mozzarella senza Lattosio, Parmareggio Parmigiano Reggiano 30 Mesi, Parmacotto Prosciutto Cotto, Orogel Melanzane Grigliate, La Valle degli Orti Minestrone Classico. Snacks/Other: Tisana, Carrefour Miele Millefiori, Esselunga Mandorle Sgusciate, Banana, Zucchero Semolato, Caffè Espresso, Granarolo Latte Accadì Senza Lattosio. more...
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1971 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Shopping - 30 minutes, Housework - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 59 minutes. more...
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Losing 1.4 kg a Week
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Dani7602's Weight History
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