Weigh In record (no journal entry) for 12 March 2015
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59.6 kg
Lost so far: 67.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 53.44g | Prot: 114.28g | Carbs: 278.47g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Chiazaad, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff. Lunch: LU Cracotte Vital, AH Forelfilet Gerookt, Kipfilet, Avocado, Marc O'deli Moerbeien Gedroogd, Chiazaad, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: AH Bloemenhoning, Zonnatura Teff Meergranenontbijt, Kaneel, Kruidvat Kokosvezels, Banaan, Quaker Havermout, Ei. Snacks/Other: Campina Slagroom D'light, AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, Optimel Karamel Vla, Kauwgom (Suikervrij), Modifast Protiplus Melkchocolade Kokosnoot Reep. more...
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2527 kcal
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Exercise:
Sitting - 9 hours, Housework - 2 hours, Running (jogging) - 5/mph - 40 minutes, Watching TV/Computer - 5 hours, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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njomnjom's Weight History
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