Yaz555's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

74.9 kg Lost so far: 0.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1653 kcal

Fat: 52.43g | Prot: 40.19g | Carbs: 259.53g. Breakfast: Galletas de Coco. Lunch: Pehuamar Palitos de Queso, La Salteña Tapas de Empanadas Criollas, Arroz Blanco. Dinner: Arcor Porotos Alubia, Zapallo Hervido. more...

2378 kcal

Exercise: Standing - 1 hour and 32 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Stretching (yoga) - 44 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Yaz555's Journal, 06 Aug 23

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Yaz555's Weight History