Weigh In record (no journal entry) for 07 August 2023
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77.8 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 34.87g | Prot: 40.57g | Carbs: 70.46g.
Breakfast: Чай с Молоком, Творог 5%, Булочка, Вареное Яйцо, Кофе с Молоком, Сахар. more...
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Losing 0.1 kg a Week
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