Weigh In record (no journal entry) for 06 August 2023
|
80.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 17.05g | Prot: 43.48g | Carbs: 109.71g.
Breakfast: Mangas, Pão Francês, Café com Açúcar, Queijo Minas. Lunch: Banana Prata, Morangos, Molico Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies. Snacks/Other: Maçã, Nestlé Iogurte Grego Light Maracujá (90g). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracieleoliveira1's Weight History
|