Weigh In record (no journal entry) for 02 August 2023
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 64.36g | Prot: 140.51g | Carbs: 28.99g.
Breakfast: Комо Сыр Милк, Помидоры, Ясенсвіт Білок Яєчний, Мясная Лавка Сосиски Тигреня , Жареное Яйцо. Lunch: Optimum Nutrition Whey Gold Standard, Сильпо Перец Капи, Глобино Стейк Рибай, Хлебный Дом Хлеб Бородинский. Dinner: Optimum Nutrition Whey Gold Standard. more...
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Losing 0.1 kg a Week
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drmaksimfil's Weight History
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