Weigh In record (no journal entry) for 07 August 2023
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62.2 kg
Lost so far: 57.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 45.44g | Prot: 53.40g | Carbs: 133.82g.
Lunch: The Laughing Cow Light Cheese Spread, Coles Cauliflower Vegetable Rice, Olive Oil, Egg (Whole). Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Kraft Easy Mac. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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