Prizart's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

127.5 kg Lost so far: 10.9 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

360 kcal

Fat: 10.00g | Prot: 56.00g | Carbs: 12.00g. Breakfast: Kroger Ham Steaks. more...

4008 kcal

Exercise: Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Cooking - 30 minutes, Studying - 1 hour and 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...

Losing 0.5 kg a Week

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Prizart's Journal, 06 Aug 23

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Prizart's Weight History