Weigh In record (no journal entry) for 12 March 2015
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74 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 29.69g | Prot: 57.24g | Carbs: 229.57g.
Breakfast: Mandarijn, Aldi Kipfilet met Tuinkruiden, Beschuit, Gekookt Ei, Appel. Lunch: Cup-A-Soup Tomaat, Peren, Jam, Salami, Bruine Boterham, Bruine Boterham. Dinner: Maggi Kerriesaus, Sperziebonen, Gebakken of Geroosterde Zalm, Lidl Zilvervliesrijst. Snacks/Other: Euro Shopper Japanse Mix, Harde Snoepjes, Koffie met Melk en Suiker, Mandarijn, Peijnenburg Peperkoek Minder Suiker, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Verse Muntthee. more...
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1861 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ilonahendriks's Weight History
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