Weigh In record (no journal entry) for 06 August 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 40.71g | Prot: 77.14g | Carbs: 133.18g.
Breakfast: Café con Leche Descremada, Tomates, Aceite de Oliva, Mercadona Panecillos Integrales. Lunch: Hacendado Pan Tostado Integral (1), Té (Infusión), Tomates Rojos, Mayonesa, Zumo de Limón, Hacendado Filetes de Panga. Dinner: Pan Tostado Integral (1), Albaricoques, Don Simón Tinto de Verano, Eroski Basic Lonchas de Queso Fundido, Salsa de Tomate, Hacendado Jamón York, Huevo, Calabacín. Snacks/Other: Hacendado Chocolate Negro 72%, Siken Galletas de Chocolate, Albaricoques. more...
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2158 kcal
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Exercise:
natacion - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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amajsevilla's Weight History
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