Weigh In record (no journal entry) for 06 August 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 78.32g | Prot: 59.69g | Carbs: 188.56g.
Breakfast: Latte Parzialmente Scremato. Lunch: Pesca, Susine, Prosciutto Crudo, Pane Comune, Fiori di Zucca Fritti, Gusto Qui Polpette Ricotta e Spinaci. Dinner: Mulino Bianco Cioccograno, Latte Parzialmente Scremato. Snacks/Other: Pfanner Succo di Mirtillo, Coop Mini Super Gusto Stracciatella. more...
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2083 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour and 15 minutes, Sitting - 2 hours, Driving - 1 hour and 20 minutes, Cooking - 10 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours, Reading - 1 hour, Watching TV/Computer - 5 hours. more...
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Losing 7 kg a Week
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