Weigh In record (no journal entry) for 06 August 2023
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110.3 kg
Lost so far: 23.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 36.32g | Prot: 42.73g | Carbs: 116.52g.
Breakfast: Ovo Frito, Rezende Presunto, Pullman Pão de Forma Tradicional, Sadia Mussarela, Requeijão. Lunch: Zilio Farofa Caseira , Camil Feijão Preto Temperado Cozido, Aurora Linguiça Toscana, Camil Arroz Branco Cozido. more...
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Losing 3.5 kg a Week
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fergraca's Weight History
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