Weigh In record (no journal entry) for 06 August 2023
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59.6 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 46.39g | Prot: 52.59g | Carbs: 125.19g.
Breakfast: Woolworths Homestyle Muesli Rusks, Coffee with Milk. Lunch: Spinach , Tuna in Water (Canned), Blue Shirt Bakery Wraps. Dinner: Farmer Brown Crispy Schnitzel (Crumbed Chicken), Sweet Potato . Snacks/Other: Coffee with Milk, Pick n Pay Droewors. more...
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Gaining 0.3 kg a Week
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Ana patat's Weight History
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