Weigh In record (no journal entry) for 06 August 2023
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63.9 kg
Lost so far: 32.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 100.01g | Prot: 66.08g | Carbs: 30.48g.
Breakfast: Ceviz, Yumurta, Pınar Labne, Maydanoz, Nane, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yeşil Zeytin. Dinner: Sızma Zeytinyağı, Iceberg, Genç Yeşil Soğan, Knorr Kajun Baharatlı Patates Çeşnisi, İçim Krema, Tavuk Göğüs Eti. Snacks/Other: Buono Şekersiz Sütlü Çikolata. more...
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1895 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Exercise Machine - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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ysmndlklc's Weight History
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