Weigh In record (no journal entry) for 06 August 2023
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75.5 kg
Lost so far: 0.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 27.38g | Prot: 25.33g | Carbs: 102.85g.
Breakfast: Nescau Nescau Cereal, Nestlé Iogurte Natural Integral, Banana Prata, Bauducco Torrada Integral. Dinner: Costela Bovina, Banana Nanica, DIA Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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iriswickman's Weight History
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