Weigh In record (no journal entry) for 06 August 2023
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51.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 8.08g | Prot: 9.12g | Carbs: 36.22g.
Breakfast: 全脂鮮奶, 台糖 台糖燕麥片, 餐包, 美式咖啡. more...
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Losing 4.2 kg a Week
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