Weigh In record (no journal entry) for 06 August 2023
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87 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 82.52g | Prot: 81.16g | Carbs: 295.75g.
Breakfast: Cafezinho, Richester Cream Cracker Superiore, Ovo Cozido. Lunch: Banana, Casino Tomate Picado, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Médio, Cozido) . Dinner: Batatas Fritas, Farofa, Alface, Carne, Pranic Baião de Dois. Snacks/Other: Suco de Manga, Bolo de Leite Ninho. more...
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steady weight
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