Weigh In record (no journal entry) for 06 August 2023
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49 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 31.95g | Prot: 30.05g | Carbs: 154.07g.
Breakfast: Hindistan Cevizi, Happy Life Chia Tohumu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dost Süt (Yağlı), Şeftali, Tarçın, Fıstık Ezmesi. Lunch: Yeşil Erik, Hurma. Dinner: Nimet Kepekli Galeta, Dost Süzme Yoğurt, Pişmiş Pancar (Taze Olandan). Snacks/Other: Karpuz. more...
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Losing 0.9 kg a Week
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ahsenlly's Weight History
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