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mache keine Ladephase mehr, aber nehme pro Tag 2-4 Gramm Kreatin. So vertrag ich das gut.
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92.3 kg
Lost so far: 10.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 110.12g | Prot: 201.22g | Carbs: 199.98g.
Breakfast: Magerquark, Äpfel, Mühlhäuser Pflaumenmus, Butter, Cappuccino, Aldi Kochschinken, Gutes Land Gouda, Weizenbrötchen, Zucker. Dinner: Milfina Butter, Basmati-Reis (Gekocht), Lidl Hackfleisch Gemischt, Schafskäse. Snacks/Other: ESN Designer Whey Protein - Chocolate, Rosewein. more...
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3001 kcal
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Exercise:
Gym - 40 minutes, Bike Machine (Cycling) - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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