Weigh In record (no journal entry) for 29 July 2011
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 73.00g | Prot: 114.33g | Carbs: 222.93g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Cheddar Cheese, Green Tea with Ginseng and Honey, Original Ritz Crackers, Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat), Almond Breeze Original. Dinner: Tea (Brewed), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lima Beans, Tuna Fish Salad. more...
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Losing 7.9 kg a Week
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