Weigh In record (no journal entry) for 06 August 2023
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 13.40g | Prot: 30.41g | Carbs: 112.74g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Coca-Cola Coca-Cola, Viski. Dinner: Salçalı Makarna. more...
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Losing 0.6 kg a Week
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