Weigh In record (no journal entry) for 06 August 2023
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71.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 78.64g | Prot: 158.97g | Carbs: 358.26g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Growth Supplements Creatina, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Banana Prata, Ponkan. Lunch: Hershey's Chocolate 73% Cacau , Tio João Arroz Integral Cozido, Alcatra Grelhada, Cerveja Patagonia Weisse, Carne moída do Dudu, Pão Francês. Dinner: Xilitol, Dolce Gusto Mochaccino Canela, Bauducco Cereale Cacau e Castanhas , Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Banana Prata, Marilan Lev Magic Toast , Melancia, Carne moída do Dudu, Pullman Rap10 Integral, Queijo Mozzarella, Tomates. Snacks/Other: Marilan Lev Magic Toast , Kibon Tablito. more...
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Losing 7 kg a Week
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Duducsilva's Weight History
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