morillomonterantonio's Journal, 06 Aug 23

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Acercándome al objeto!🤘🤘🤘

102.8 kg Lost so far: 12.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1666 kcal

Fat: 64.97g | Prot: 117.26g | Carbs: 148.01g. Breakfast: Bimbo Tostadas Integrales (2), Café con Leche Semi Descremada. Lunch: Hacendado Tarta de Queso , Carrefour Espárragos Verdes, Papa Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletón. Dinner: Bocadillo de Jamón. Snacks/Other: Café Espresso. more...

3616 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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morillomonterantonio's Journal, 06 Aug 23

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