carolinesouza0392's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

53.4 kg Lost so far: 18.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

710 kcal

Fat: 16.38g | Prot: 19.83g | Carbs: 102.91g. Breakfast: Mamão, Ovo (Inteiro), Amalfi Pão de Sanduíche Tradicional sem Lactose, Café. Lunch: Arroz Branco (Cozido), Salada de Maionese, Panqueca de Carne Moída. Snacks/Other: Heineken Cerveja Heineken (355ml), Chimarrão, Bergamota, Dolce Gusto Café Lungo. more...

346 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

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carolinesouza0392's Journal, 06 Aug 23

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carolinesouza0392's Weight History