Weigh In record (no journal entry) for 06 August 2023
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 22.04g | Prot: 51.45g | Carbs: 228.59g.
Breakfast: Banana da Terra, Batavo Iogurte Natural Integral. Lunch: Cadore Macarrão Espiral, Alface, Arroz de Couve Flor, Friboi Carne Moída Patinho. Dinner: Banana Brasil Banana da Prata. Snacks/Other: Itambé Iogurte Natural Integral (100g), Itambé Leite em Pó Integral, Panco Pão Integral, Godam Creme de Ricota Sabor Ervas Finas Light, Hortifruti Melancia. more...
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Losing 1.1 kg a Week
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mirinhacristo's Weight History
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