Weigh In record (no journal entry) for 06 August 2023
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46.5 kg
Lost so far: 13.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 9.49g | Prot: 25.03g | Carbs: 109.09g.
Breakfast: Лидский Квас Тёмный, Яичный Белок, Молочные Горки Творог 5%. Dinner: Арбуз, Дыня, Савушкин Продукт Йогурт Греческий Teos 2%, Салат Овощной. Snacks/Other: Яблоко. more...
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Gaining 11.9 kg a Week
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