Weigh In record (no journal entry) for 12 March 2015
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115.7 kg
Lost so far: 21.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 88.96g | Prot: 145.33g | Carbs: 202.00g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Gekochtes Ei, Aldi Milch 1,5%, Weizenkleie, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Magerquark, Aldi Remoulade, Haferkleie, Backpulver, Leinsamen, Gurke (mit Schale), Salz, Senf, Tomaten, Ei. Dinner: Kakaopulver (Ungesüßt), Das Gesunde Plus Sportness Eiweiß 90 Vanille, Gekochtes Ei, Aldi Rahmspinat. Snacks/Other: Biscotto Butterkeks Vollkorn, Maurinus Alpenrahm Schokolade, Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Sölde Delikatess Koch-Hinterschinken, Banane, Gekochtes Ei. more...
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2940 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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buddhamama's Weight History
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