Weigh In record (no journal entry) for 06 August 2023
|
95.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
3683 kcal
|
Fat: 65.42g | Prot: 163.18g | Carbs: 597.56g.
Breakfast: Marmellata di Fragole, Burro di Arachidi, Mulino Bianco Pan Bauletto, Pianamiele Miele Millefiori, Latte Scremato, Galbusera Magretti I Leggeri, Mellin Biscotti, Weetabix Formelle di Frumento Integrale. Lunch: Mulino Bianco Pan Bauletto, Pane Bianco, Ceci, Sugo di Pomodoro, Barilla Pasta. Dinner: Hengstenberg Crauti Rossi con Mele , Pane Bianco, Carne di Vitello, Certossa Tarallini Multicereali, Doria Crackers . Snacks/Other: Cono Gelato, Net Integratori VB Whey 104 9.8 Cookies & Cream, Galbusera Magretti I Leggeri, Mellin Biscotti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricocortese97's Weight History
|