Weigh In record (no journal entry) for 06 August 2023
|
77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 112.83g | Prot: 139.19g | Carbs: 177.01g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Gut & Günstig Früchte Müsli , Milsani Activedrink, Gut & Günstig Speise Quark 20% Fett. Dinner: Kaufland Bio Mozarella, Avocado, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Snacks/Other: J. D. Gross Weisse Schokolade mit Mandeln, Wasser. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|