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Crea 8Gr+ Hmb 3/4gr+ ALC 0.5
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 45.35g | Prot: 153.54g | Carbs: 241.27g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Solevita Spremuta di Pompelmo Rosa, Welless Muesli Croccante con Frutti Rossi, Mielizia Composta di Fragole. Lunch: McEnnedy BBQ Salad Dressing, Pomodori Ciliegini, Alpen Fest Pickled Red Cabbage, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Parmigiano (Grattugiato), Olio d'oliva, Milbona Skyrella, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Instant Oat Natural, Mirtilli, Uovo, Albume d'uovo, Mandorle, Self Omninutrition Maltodestrine, Albicocche, Certossa Gallette di Farro Bio, GoNutrition Aminoacidi Essenziali. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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