Weigh In record (no journal entry) for 06 August 2023
|
94.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 53.09g | Prot: 80.55g | Carbs: 86.50g.
Breakfast: Коркунов Конфета, Пятерочка Мини Багет, Простоквашино Молоко 2,5%, Гречка Отварная. Lunch: Ehrmann Протеиновый Пудинг , Курица Вареная. Dinner: Пискаревский Ацидобифилин 2,5%, Салат Овощной со Сметаной. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|