Weigh In record (no journal entry) for 06 August 2023
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 53.09g | Prot: 80.55g | Carbs: 86.50g.
Breakfast: Коркунов Конфета, Пятерочка Мини Багет, Простоквашино Молоко 2,5%, Гречка Отварная. Lunch: Ehrmann Протеиновый Пудинг , Курица Вареная. Dinner: Пискаревский Ацидобифилин 2,5%, Салат Овощной со Сметаной. more...
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Losing 2.5 kg a Week
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