Weigh In record (no journal entry) for 06 August 2023
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 47.96g | Prot: 72.14g | Carbs: 127.87g.
Breakfast: Rendang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nangka Muda, Good Day Vanilla Latte, Roti Gandum, Prochiz Keju Slice, Kapal Api Kopi, Biskuat Original. Lunch: Rendang, Oyong, Sayur Bening Bayam, Filma Minyak Goreng, Tahu, Cabai Merah atau Rawit, Garam, Bawang Putih, Bawang Merah, Nasi Putih. Dinner: Biskuat Original, Roti Gandum, Prochiz Keju Slice. more...
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1287 kcal
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Exercise:
Cardio - 50 minutes, Watching TV/Computer - 2 hours, Reading - 1 hour, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 16 hours and 25 minutes, Washing Dishes - 15 minutes, Cleaning - 30 minutes, Cooking - 1 hour. more...
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Losing 0.4 kg a Week
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