Weigh In record (no journal entry) for 06 August 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 53.10g | Prot: 170.44g | Carbs: 467.51g.
Breakfast: Carrefour Cous Cous, Salmone Fresco, Cornetto Integrale. Lunch: Salmone Affumicato, Rana Gnocchetti di Patate. Dinner: Rummo Elicoidali, Branzino. Snacks/Other: Kellogg's Rice Krispies, Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin. more...
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Losing 1.1 kg a Week
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MatteoCek's Weight History
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