|
Dari pagi menjelang sore hanya 391 kalori yg masuk, ngantuk + pusing = mntap🫠
|
53.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 23.66g | Prot: 32.38g | Carbs: 106.93g.
Breakfast: Maya Tuna Bumbu Rica-Rica, Nasi Putih. Lunch: Tumis Kangkung, Maya Tuna Bumbu Rica-Rica, Nasi Putih. Dinner: Maya Tuna Bumbu Rica-Rica, Tumis Kangkung. Snacks/Other: Semangka, Roma Biskuit Kelapa, Kopi Luwak White Koffie Original. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ainnyunyu's Weight History
|