|
semakin dekat dengan target...
|
89.5 kg
Lost so far: 4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 41.50g | Prot: 189.05g | Carbs: 139.13g.
Lunch: Gulai Daging Sapi, Nasi Putih. Dinner: Gulai Daging Sapi, Nasi Putih. Snacks/Other: Muscle First Gold Pro Isolate Chocolate Soul, Muscle First Gold Pro Isolate Chocolate Soul, Jeruk, Nescafe Original 3 in 1, Dada Ayam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanuar.rizkie's Weight History
|