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sazin8r
Journal
01 Aug 23
sazin8r's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
90 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
1080 kcal
Fat: 39.84g | Prot: 34.87g | Carbs: 145.06g.
Breakfast:
Big Ben Mince & Cheese Pie, Plain Pancakes .
Lunch:
Mocha Coffee.
more...
2101 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Google Fit - 23 hours and 55 minutes.
more...
Gaining 0.6 kg a Week
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sazin8r's Weight History
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