Weigh In record (no journal entry) for 06 August 2023
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67.1 kg
Lost so far: 8.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 62.18g | Prot: 113.89g | Carbs: 219.30g.
Breakfast: Campina Halfvolle Melk, Appel, Öing Magere Kwark, Chiazaad, Rozijnen. Lunch: Suiker, Smaakt Amandelmeel, AH Kalkoenfilet Minder Zout, Longaniza de Aragon , AH Petit Croissant , AH Mini Melk Brioche. Dinner: Jumbo Kalkoenfilet, Droge Sherry, AH Watermeloen, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Petit Stokbrood Wit, AH Olijfolie Traditioneel, Wortelen, AH Paneermeel Naturel. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Abrikozen, AH Olijfolie Traditioneel, AH Petit Stokbrood Wit, Longaniza de Aragon . more...
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Losing 3.5 kg a Week
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