Weigh In record (no journal entry) for 06 August 2023
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85.1 kg
Lost so far: 8.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 81.03g | Prot: 57.80g | Carbs: 298.29g.
Breakfast: Zeytin, Pınar Ayran, Nimet Kepekli Tost Ekmeği, Sütaş Süzme Peynir, Domatesler, Bizim Vatan Ketçap. Lunch: Yurt Kuru Fasulye. Dinner: Kuru Fasulye, Şehriyeli Pilav. Snacks/Other: Domino's Pizza Karışık Pizza (Orta Boy), XRoll Muzlu Gofret , Ülker Halley, Çikolatalı Kurabiye (Margarinli). more...
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Losing 1.4 kg a Week
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papatyaozu's Weight History
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