Weigh In record (no journal entry) for 06 August 2023
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70.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 56.49g | Prot: 64.10g | Carbs: 101.06g.
Breakfast: Нектарины, Банан, Творог 18%. Lunch: Помидоры, Куриные Голени с Кожей, Гречка Отварная. Dinner: Сыр Тильзитер, Творожный Сыр из Кефира, Урожай Хлеб Царский. more...
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Losing 4.9 kg a Week
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Татьяна_131's Weight History
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